Workshops & Classes
Our workshops & classes are more than just sessions for personal growth, promoting relaxation, & finding peace—they're vibrant gatherings where like-minded individuals come together to build a nurturing community. By participating in our offerings, you'll find yourself surrounded by kindred spirits who share your journey towards wellness & self-discovery. Our sound baths, yoga nidra sessions, birth preparation classes, & support circles create a space for genuine connection, where you can share experiences, offer support, & celebrate each other's progress.
Together, we foster a sense of belonging & collective healing, making each step of the journey a shared & enriching experience. Join us at Intuit Healing and become part of a community that grows, heals, & thrives together.
To book, just click here & choose the option for “workshops.”
To learn more, keep reading.
Sound Bath
Step into a serene space with our Sound Bath Meditation, designed to soothe the mind, heal the body, and reconnect you with your inner self. This therapeutic session leverages the gentle power of sound waves to ease stress, reduce anxiety, and promote overall well-being. As you immerse yourself in the healing sounds, you'll find a unique opportunity to relax deeply and reconnect with your core, facilitating a peaceful mental and emotional state.
Yoga Nidra
In this practice of yoga nidra, also known as “yogic sleep,” you will be invited to build a healthier relationship with your thoughts, feelings, and body. Yoga nidra is a meditative practice that engages our innate capacity for non-judgmental awareness, and from this place of awareness, we experience a deeper sense of relaxation and inner-wellbeing. Before a 40-minute guided meditation, Naomi will offer an introduction to yoga nidra as well as guidance on how to prepare for a meaningful practice. Throughout the session, you will be invited to hone mindfulness skills and self-compassion with the ultimate goal of generating a sense of peace and healing in your daily life.
Sound Bath
Step into a serene space with our Sound Bath Meditation, designed to soothe the mind, heal the body, and reconnect you with your inner self. This therapeutic session leverages the gentle power of sound waves to ease stress, reduce anxiety, and promote overall well-being. As you immerse yourself in the healing sounds, you'll find a unique opportunity to relax deeply and reconnect with your core, facilitating a peaceful mental and emotional state.
Childbirth education course June
meets weekly on tuesdays for 4 weeks 6pm-8pm
In our classes we believe there is no one “right way” to give birth - but information is power and we are here to help. We believe in providing a supported space for education, discussion and community. During our class series or weekend intensive we aid in preparing you for the birth experience and into the transition of parenthood and beyond.
Support for the supporters circle: A birth workers safe space.
This support circle is open to all birthworkers. This is safe space to share freely your celebrations and the weights of the work that you provide the community. this circle is Led by doula Kassie Leachman who can testify to the joys and strains this work can create in our lives. come and share, and remember- we are not alone in our work.
Support for the supporters circle: A birth workers safe space.
This support circle is open to all birthworkers. This is safe space to share freely your celebrations and the weights of the work that you provide the community. this circle is Led by doula Kassie Leachman who can testify to the joys and strains this work can create in our lives. come and share, and remember- we are not alone in our work.
Clicking on the book here button. Go to the classes tab and find your support circle. You can book directly here. If you have any issues please call 773.697.9278
Yoga Nidra
In this practice of yoga nidra, also known as “yogic sleep,” you will be invited to build a healthier relationship with your thoughts, feelings, and body. Yoga nidra is a meditative practice that engages our innate capacity for non-judgmental awareness, and from this place of awareness, we experience a deeper sense of relaxation and inner-wellbeing. Before a 40-minute guided meditation, Naomi will offer an introduction to yoga nidra as well as guidance on how to prepare for a meaningful practice. Throughout the session, you will be invited to hone mindfulness skills and self-compassion with the ultimate goal of generating a sense of peace and healing in your daily life.
Sound Bath
Step into a serene space with our Sound Bath Meditation, designed to soothe the mind, heal the body, and reconnect you with your inner self. This therapeutic session leverages the gentle power of sound waves to ease stress, reduce anxiety, and promote overall well-being. As you immerse yourself in the healing sounds, you'll find a unique opportunity to relax deeply and reconnect with your core, facilitating a peaceful mental and emotional state.
Childbirth education course May
COMPLETE CHILDBIRTH EDUCATION FOR THE MODERN FAMILY
meets weekly on tuesdays for 4 weeks 6pm-8pm Series starts May 7th $350 total per couple
In our classes we believe there is no one “right way” to give birth - but information is power and we are here to help. We believe in providing a supported space for education, discussion and community. During our class series or weekend intensive we aid in preparing you for the birth experience and into the transition of parenthood and beyond.
What’s covered in class:
Anatomy & physiology of birth
Birth preferences
Signs & Stages of labor
Hormones in pregnancy, birth & postpartum
Positions & movement, comfort measures & breathing techniques for labor & birth Medical interventions
Early postpartum care
Newborn characteristics
Feeding
Caring for the postpartum parent
Four Week series every Tuesdays from 6pm - 8pm
Lead by Kassie Leachman
Sound Bath
Step into a serene space with our Sound Bath Meditation, designed to soothe the mind, heal the body, and reconnect you with your inner self. This therapeutic session leverages the gentle power of sound waves to ease stress, reduce anxiety, and promote overall well-being. As you immerse yourself in the healing sounds, you'll find a unique opportunity to relax deeply and reconnect with your core, facilitating a peaceful mental and emotional state.
Yoga Nidra
In this practice of yoga nidra, also known as “yogic sleep,” you will be invited to build a healthier relationship with your thoughts, feelings, and body. Yoga nidra is a meditative practice that engages our innate capacity for non-judgmental awareness, and from this place of awareness, we experience a deeper sense of relaxation and inner-wellbeing. Before a 40-minute guided meditation, Naomi will offer an introduction to yoga nidra as well as guidance on how to prepare for a meaningful practice. Throughout the session, you will be invited to hone mindfulness skills and self-compassion with the ultimate goal of generating a sense of peace and healing in your daily life.
Sound Bath
Step into a serene space with our Sound Bath Meditation, designed to soothe the mind, heal the body, and reconnect you with your inner self. This therapeutic session leverages the gentle power of sound waves to ease stress, reduce anxiety, and promote overall well-being. As you immerse yourself in the healing sounds, you'll find a unique opportunity to relax deeply and reconnect with your core, facilitating a peaceful mental and emotional state.
Support for the supporters circle: A birth workers safe space.
This support circle is open to all birthworkers. This is safe space to share freely your celebrations and the weights of the work that you provide the community. this circle is Led by doula kassie leachman who can testify to the joys and strains this work can create in our lives. come and share, and remember- we are not alone in our work.
Clicking on the book here button. Go to the classes tab and find DEC 7th support circle. You can book directly here. If you have any issues please call 773.697.9278
Childbirth education course April
COMPLETE CHILDBIRTH EDUCATION FOR THE MODERN FAMILY
meets weekly on tuesdays for 4 weeks 6pm-8pm Series starts Jan 9th $350 total per couple
In our classes we believe there is no one “right way” to give birth - but information is power and we are here to help. We believe in providing a supported space for education, discussion and community. During our class series or weekend intensive we aid in preparing you for the birth experience and into the transition of parenthood and beyond.
What’s covered in class:
Anatomy & physiology of birth
Birth preferences
Signs & Stages of labor
Hormones in pregnancy, birth & postpartum
Positions & movement, comfort measures & breathing techniques for labor & birth Medical interventions
Early postpartum care
Newborn characteristics
Feeding
Caring for the postpartum parent
Four Week series every Tuesdays from 6pm - 8pm
Lead by Kassie Leachman
Yoga Nidra
Winter Meditation Circle for Restoration and Reconnection
Join this guided meditation session to offer your body, mind, and spirit a deep sense of restoration and compassion. Through mindful breathing, intention-setting, body-sensing, and somatic pendulation, you will be invited to relax into a state of hibernation and re-emerge with a renewed sense of connection to yourself and the world around you. Together, we will use imagery to generate warmth and positive energy to carry with us after session.
This session does not require any previous meditation experience. We ask that you arrive open-minded to releasing pre-existing notions about what meditation “should” look like or what it means to be “good” at meditating. This session may engage awareness of and movement through challenging emotions. You will receive guidance on how to engage only to the degree that makes sense for you. Please bring your own mat and dress comfortably.
This circle is led by Naomi
when booking click classes and find the date of the class you want!
Yoga Nidra
Winter Meditation Circle for Restoration and Reconnection
Join this guided meditation session to offer your body, mind, and spirit a deep sense of restoration and compassion. Through mindful breathing, intention-setting, body-sensing, and somatic pendulation, you will be invited to relax into a state of hibernation and re-emerge with a renewed sense of connection to yourself and the world around you. Together, we will use imagery to generate warmth and positive energy to carry with us after session.
This session does not require any previous meditation experience. We ask that you arrive open-minded to releasing pre-existing notions about what meditation “should” look like or what it means to be “good” at meditating. This session may engage awareness of and movement through challenging emotions. You will receive guidance on how to engage only to the degree that makes sense for you. Please bring your own mat and dress comfortably.
This circle is led by Naomi
when booking click classes and find the date of the class you want!
Support for the supporters circle: A birth workers safe space.
This support circle is open to all birthworkers. This is safe space to share freely your celebrations and the weights of the work that you provide the community. this circle is Led by doula kassie leachman who can testify to the joys and strains this work can create in our lives. come and share, and remember- we are not alone in our work.
Clicking on the book here button. Go to the classes tab and find DEC 7th support circle. You can book directly here. If you have any issues please call 773.697.9278
Childbirth education course march
COMPLETE CHILDBIRTH EDUCATION FOR THE MODERN FAMILY
meets weekly on tuesdays for 4 weeks 6pm-8pm Series starts Jan 9th $350 total per couple
In our classes we believe there is no one “right way” to give birth - but information is power and we are here to help. We believe in providing a supported space for education, discussion and community. During our class series or weekend intensive we aid in preparing you for the birth experience and into the transition of parenthood and beyond.
What’s covered in class:
Anatomy & physiology of birth
Birth preferences
Signs & Stages of labor
Hormones in pregnancy, birth & postpartum
Positions & movement, comfort measures & breathing techniques for labor & birth Medical interventions
Early postpartum care
Newborn characteristics
Feeding
Caring for the postpartum parent
Four Week series every Tuesdays from 6pm - 8pm
Lead by Kassie Leachman
Meditation Circle
Winter Meditation Circle for Restoration and Reconnection
Join this guided meditation session to offer your body, mind, and spirit a deep sense of restoration and compassion. Through mindful breathing, intention-setting, body-sensing, and somatic pendulation, you will be invited to relax into a state of hibernation and re-emerge with a renewed sense of connection to yourself and the world around you. Together, we will use imagery to generate warmth and positive energy to carry with us after session.
This session does not require any previous meditation experience. We ask that you arrive open-minded to releasing pre-existing notions about what meditation “should” look like or what it means to be “good” at meditating. This session may engage awareness of and movement through challenging emotions. You will receive guidance on how to engage only to the degree that makes sense for you. Please bring your own mat and dress comfortably.
This circle is led by Naomi
when booking click classes and find the date of the class you want!
Embodied: release + revolt
Step into the realm of Embodied Expression, a unique movement class curated by a contemporary art dancer. Through a dynamic fusion of movement and sound therapy, you'll embark on a transformative journey to release, rejuvenate, and connect. As you activate your body and breath, you'll release stored emotions and set free any barriers. The experience culminates in a serene sound bath, providing a moment of tranquility to integrate the journey. All are invited to participate and immerse themselves in this cleansing exploration of movement and sound.
Please bring your own mat.
This workshop is led by Katie Riffel.
Sound Bath for self love
sound baths designed to invite a return to your authentic essence.
Winter Meditation Circle
Winter Meditation Circle for Restoration and Reconnection
Join this guided meditation session to offer your body, mind, and spirit a deep sense of restoration and compassion. Through mindful breathing, intention-setting, body-sensing, and somatic pendulation, you will be invited to relax into a state of hibernation and re-emerge with a renewed sense of connection to yourself and the world around you. Together, we will use imagery to generate warmth and positive energy to carry with us after session.
This session does not require any previous meditation experience. We ask that you arrive open-minded to releasing pre-existing notions about what meditation “should” look like or what it means to be “good” at meditating. This session may engage awareness of and movement through challenging emotions. You will receive guidance on how to engage only to the degree that makes sense for you. Please bring your own mat and dress comfortably.
“Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible.”
― Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times
This meditation is led by Naomi
when booking click classes and find the date of the class you want!
Embodied: release + revolt
Step into the realm of Embodied Expression, a unique movement class curated by a contemporary art dancer. Through a dynamic fusion of movement and sound therapy, you'll embark on a transformative journey to release, rejuvenate, and connect. As you activate your body and breath, you'll release stored emotions and set free any barriers. The experience culminates in a serene sound bath, providing a moment of tranquility to integrate the journey. All are invited to participate and immerse themselves in this cleansing exploration of movement and sound.
Please bring your own mat.
This workshop is led by Katie Riffel.
Childbirth education course
COMPLETE CHILDBIRTH EDUCATION FOR THE MODERN FAMILY
meets weekly on tuesdays for 4 weeks 6pm-8pm Series starts Jan 9th $350 total per couple
In our classes we believe there is no one “right way” to give birth - but information is power and we are here to help. We believe in providing a supported space for education, discussion and community. During our class series or weekend intensive we aid in preparing you for the birth experience and into the transition of parenthood and beyond.
What’s covered in class:
Anatomy & physiology of birth
Birth preferences
Signs & Stages of labor
Hormones in pregnancy, birth & postpartum
Positions & movement, comfort measures & breathing techniques for labor & birth Medical interventions
Early postpartum care
Newborn characteristics
Feeding
Caring for the postpartum parent
Four Week series every Tuesdays from 6pm - 8pm
Lead by Kassie Leachman
Embodied: release + revolt
Step into the realm of Embodied Expression, a unique movement class curated by a contemporary art dancer. Through a dynamic fusion of movement and sound therapy, you'll embark on a transformative journey to release, rejuvenate, and connect. As you activate your body and breath, you'll release stored emotions and set free any barriers. The experience culminates in a serene sound bath, providing a moment of tranquility to integrate the journey. All are invited to participate and immerse themselves in this cleansing exploration of movement and sound.
Please bring your own mat.
This workshop is led by Katie Riffel.
At Intuit, we are dedicated to promoting relaxation and well-being through our diverse range of sound, movement, and meditation classes. Our offerings are designed to help you find balance, peace, and inner harmony in a supportive and caring environment. However, please note that these classes may not be suitable for individuals with sensory sensitivity or other medical conditions that may be adversely affected by sound and meditation practices. Our sessions are intended to provide relaxation and enhance well-being, but they are not intended to diagnose, treat, or cure any medical conditions. We strongly encourage you to consult with your healthcare provider before participating in any of our classes to ensure they are appropriate for your individual health needs.
For any questions or concerns about our classes, feel free to reach out to us. We are here to support you on your journey to wellness and look forward to welcoming you to our community.
All workshops must be booked & paid in advance.