This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

Join Chef Alfredo and Cameron for a unique mindfulness experience at Intuit Healing, where you'll learn the art of making fresh homemade pasta from scratch. Using simple ingredients like flour and eggs, participants will roll, shape, and create pasta with their hands, guided by the hands-on expertise of Alfredo and Cameron, who will be using KitchenAid flat rollers to assist in the process.

This is for those who feel stuck in their bodies—who've been told to quiet down, push through, or just "get over it." We're flipping that script. Through a carefully curated fusion of movement and sound, we create a container for your most authentic expression.

In this practice of yoga nidra, also known as “yogic sleep,” you will be invited to build a healthier relationship with your thoughts, feelings, and body. Yoga nidra is a meditative practice that engages our innate capacity for non-judgmental awareness, and from this place of awareness, we experience a deeper sense of relaxation and inner-wellbeing. Before a 40-minute guided meditation, Naomi will offer an introduction to yoga nidra as well as guidance on how to prepare for a meaningful practice. Throughout the session, you will be invited to hone mindfulness skills and self-compassion with the ultimate goal of generating a sense of peace and healing in your daily life. 

This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

Join us for a unique collaboration between Intuit Healing and Penguin Foot Pottery, blending the art of pottery with the mindfulness of meditation. In this immersive class, you'll be guided through the creation of pinch pots, While connecting deeply with your sense of touch and the grounding nature of clay. This experience offers a profound journey into the act of intentional creativity. Utilizing mindfulness tools and our natural creativity, allowing for grounding and personal reflection while connecting with the art of pottery.

Step into the celestial rhythms and deepen your understanding of astrology with this engaging and interactive workshop. Designed for both beginners and enthusiasts, this two-hour session will guide you through the fundamentals of birth charts, planetary transits, and the energetic themes of the current astrological season.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically.

This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

This journey is not easy, but we are not alone. Join us at Intuit Healing for a unique and empowering support group designed specifically for entrepreneurs. This group offers a safe and nurturing environment where you can connect with like-minded individuals, share your experiences, and gain valuable insights to help you thrive in your entrepreneurial journey.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically.

In this practice of yoga nidra, also known as “yogic sleep,” you will be invited to build a healthier relationship with your thoughts, feelings, and body. Yoga nidra is a meditative practice that engages our innate capacity for non-judgmental awareness, and from this place of awareness, we experience a deeper sense of relaxation and inner-wellbeing. Before a 40-minute guided meditation, Naomi will offer an introduction to yoga nidra as well as guidance on how to prepare for a meaningful practice. Throughout the session, you will be invited to hone mindfulness skills and self-compassion with the ultimate goal of generating a sense of peace and healing in your daily life. 

This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

Join us at Intuit Healing for a transformative class designed to invigorate your body and soothe your mind. Our Ice & Sound Bath class combines the refreshing benefits of a cryotherapy ice plunge with the restorative practices of gentle breath-work and sound meditation.

This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

Have you ever decided to try keeping a journal only to never open it again after a few entries? Are you looking for a way to keep track of your personal growth and projects over time, or looking for a way to connect with yourself regularly? This class will help you build an ongoing, sustainable journaling practice that will help you reach for your notebook on a regular basis! From picking a good notebook to getting inspired and staying accountable to your goals, author (and regular journaler!) Alejandra Oliva will help you connect with your journal and yourself. 

This is for those who feel stuck in their bodies—who've been told to quiet down, push through, or just "get over it." We're flipping that script. Through a carefully curated fusion of movement and sound, we create a container for your most authentic expression.

In this practice of yoga nidra, also known as “yogic sleep,” you will be invited to build a healthier relationship with your thoughts, feelings, and body. Yoga nidra is a meditative practice that engages our innate capacity for non-judgmental awareness, and from this place of awareness, we experience a deeper sense of relaxation and inner-wellbeing. Before a 40-minute guided meditation, Naomi will offer an introduction to yoga nidra as well as guidance on how to prepare for a meaningful practice. Throughout the session, you will be invited to hone mindfulness skills and self-compassion with the ultimate goal of generating a sense of peace and healing in your daily life. 

This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

Join us for this tasting and discussion series where expert winemakers explore minimal-intervention winemaking as a nexus between the personal, political, and ecological. Each session offers a deeper look into the stories, techniques, and values behind their unique and personal wines. See below for details and registration for individual events.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically.

This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

This journey is not easy, but we are not alone. Join us at Intuit Healing for a unique and empowering support group designed specifically for entrepreneurs. This group offers a safe and nurturing environment where you can connect with like-minded individuals, share your experiences, and gain valuable insights to help you thrive in your entrepreneurial journey.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically.

This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

In this practice of yoga nidra, also known as “yogic sleep,” you will be invited to build a healthier relationship with your thoughts, feelings, and body. Yoga nidra is a meditative practice that engages our innate capacity for non-judgmental awareness, and from this place of awareness, we experience a deeper sense of relaxation and inner-wellbeing. Before a 40-minute guided meditation, Naomi will offer an introduction to yoga nidra as well as guidance on how to prepare for a meaningful practice. Throughout the session, you will be invited to hone mindfulness skills and self-compassion with the ultimate goal of generating a sense of peace and healing in your daily life. 

This class is a Trauma Informed yoga class where the participant is invited to move, breathe and show up however is safe and possible for them. Throughout the practice we bring awareness to the body, breath and mind with the intention of connecting with ourselves, creating autonomy and healing.

Every one of us seeks to live a life aligned with our true values and passions. In this workshop, we harness the power of movement, meditation, breath, and sound & vibration to reconnect with our bodies, cultivate presence in our hearts and minds, and connect with our natural flow state to promote healing and live more authentically.

meets weekly on Tuesdays for 4 weeks 6pm-8pm

March 4 (virtual) March 11 (virtual) March 18 (virtual) March 25 (in-person), post-birth processing session (virtual date tbd 4-6 weeks post-birth)

In our classes we believe there is no one “right way” to give birth - but information is power and we are here to help. We believe in providing a supported space for education, discussion and community. During our class series we aid in preparing you for the birth experience and into the transition of parenthood and beyond.