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Journaling for Growth

  • Intuit Healing 2514 W Armitage Ave, #211 Chicago, IL 60647 United States (map)

Journaling for Growth

Have you ever decided to try keeping a journal only to never open it again after a few entries? Are you looking for a way to keep track of your personal growth and projects over time, or looking for a way to connect with yourself regularly? This class will help you build an ongoing, sustainable journaling practice that will help you reach for your notebook on a regular basis! From picking a good notebook to getting inspired and staying accountable to your goals, author (and regular journaler!) Alejandra Oliva will help you connect with your journal and yourself. 

By the end of the class, you’ll have practical tools to keep your journaling practice alive and empowering, whenever you need it.

What to Bring: Just bring yourself, a pen, and a notebook.

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May 19

Relaxation Meditation

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May 25

Yoga for Every Body