
Tis the season..

Understanding my fear

Seasons of change

Healing is in the journey

curiosity saves us

Hips Hips Hooray!

What does self care really mean?

When Your Body Doesn’t Feel Like Your Own

Body Parts

mirror mirror

Body Blues: The Grief Body: Navigating Loss Through Physical Sensations

The Grief of Losing My Mother Helped Me Find Birthwork

Party for Two: Grief and Me

Good grief

Staying Well in Chicago:A Guide to Finding Better Wellness
Staying Well in Chicago: A Guide to Finding Better Wellness

6 Tips to Overcome New Year’s Anxiety

Why You Should Shop Local

Gratitude

Tips for Seasonal Depression from an Energy Worker
Tips for making it through another Midwest winter from an energy healer’s perspective.

5 Milestones to Achieve When Living With Chronic Illness
5 Milestones to Achieve When Living With a Chronic Illnesss