Embark on a serene journey to your inner sanctuary in our meditative sound experience. Here, we embrace the art of release, shedding self-imposed barriers to unveil your authentic self. Through immersive experiences of sound, breath, voice, and introspection, we navigate the labyrinth of your being, moving through your shadow and releasing blocked energies. The symphony of carefully crafted sounds activates your body's natural calm, inviting you to soften, unwind, and reconnect. Join us to recline comfortably, receive the healing sounds, and rekindle your connection with your true self, inviting a return to your authentic essence.  a journey of profound relaxation and self-exploration. Please bring your own mat.

While this experience is facilitated to be gentle to the nervous system, sound therapy (like any modality) can stir the nervous system response in many ways. Be mindful of health conditions + any sensitivities that may arise, and your personal comfort with a group event. Please contact the organizers if you’re uncertain.

This workshop is led by Katie Riffel. Please bring your own mat.