Sound Bath Meditation

Step into a serene space with our Healing Sound Bath Meditation, designed to soothe the mind, heal the body, and reconnect you with your inner self. This therapeutic session leverages the gentle power of sound waves to ease stress, reduce anxiety, and promote overall well-being. As you immerse yourself in the healing sounds, you'll find a unique opportunity to relax deeply and reconnect with your core, facilitating a peaceful mental and emotional state.

For the best experience, please bring a yoga mat, wear loose, comfortable clothing. Blankets, bolsters, and water will be provided. Come with an open heart and mind, prepared to let the soothing sounds wash over you and lead you to a state of relaxation and self-discovery. Join us in this healing Sound Bath Meditation to discover the calming and restorative effects of sound therapy and leave feeling rejuvenated and more deeply connected to yourself.

This workshop is led by Katie Riffel. Please bring your own mat.