Designed to melt away tension and restore balance, this practice embraces gentle poses supported by props, inviting you to surrender into each posture. Guided relaxation and mindful breathwork support you to experience a profound release and a sense of renewal. Join us to nurture your body, calm your mind, and rediscovering the nourishing power of being fully present within your own skin.

Please bring your own mat.

This workshop is led by Katie Riffel