Winter Meditation Circle for Restoration and Reconnection 

Join this guided meditation session to offer your body, mind, and spirit a deep sense of restoration and compassion. Through mindful breathing, intention-setting, body-sensing, and somatic pendulation, you will be invited to relax into a state of hibernation and re-emerge with a renewed sense of connection to yourself and the world around you. Together, we will use imagery to generate warmth and positive energy to carry with us after session. 

This session does not require any previous meditation experience. We ask that you arrive open-minded to releasing pre-existing notions about what meditation “should” look like or what it means to be “good” at meditating. This session may engage awareness of and movement through challenging emotions. You will receive guidance on how to engage only to the degree that makes sense for you. Please bring your own mat and dress comfortably.

This circle is led by Naomi

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